Exercise Videos Olympic Lifts Squat Variations Bench/Chest Variations Teaching Progression Clean Back Squat Band Bench Teaching Progression Snatch Band Squat Band Incline Bench Box Clean Barbell Forward Lunges Bench Press Box Snatch Box Squat Board Bench Bulgarian Hang Clean Chain Squat Chain Bench Bulgarian Hang Clean Pull Chain Front Squat Chain Incline Bench Bulgarian Hang Snatch DB Depth Squat Close Grip Bench Bulgarian Snatch Pull DB Rear Sliding Lunge DB Alternate Bench From Bottom Clean DB Single Arm Front Position Sliding Rear Lunge DB Alternate Bench From Top Clean Pull DB Single Arm Single Leg Squat DB Alternate Fly Clean Shrug DB Single Arm Sliding Rear Lunge DB Alternate Incline Clean and Jerk DB Single Leg Squat DB Band Bench Clean and Split Jerk DB Squat DB Bench DB Clean and Split Jerk Front Position Forward Lunge DB Close Bench DB Hang Clean Front Position Rear Lunge DB Combination Bench DB Jerk Front Position Step Up DB Combination Incline DB Push Press Front Split Squat DB Drop Set Bench DB Single Arm Hang Clean Front Squat DB Floor Bench DB Single Arm Jerk Goblet Single Leg Squat DB Fly DB Single Arm Snatch Goblet Sliding Lateral Lunge DB Incline Bench DB Snatch Goblet Squat DB Incline Close DB Split Jerk High Box Squat DB Incline Fly Hang Clean Lateral Lunges DB Neutral Grip Bench Hang Clean Pull Overhead Squat DB Single Arm Bench Hang Clean Shrug Pistol Squat DB Single Arm Bench Half Off Hang Snatch Rear Lunge DB Single Arm Fly Hang Snatch Pull Single Leg Back Squat DB Single Arm Incline Hang Snatch Shrug Single Leg Depth Squat Floor Bench Hang Split Snatch Single Leg Front Squat Incline Press Hang Split Stance Pull Single Leg Overhead Squat Iso Hold Bench Hang Split Switch Pull Sliding Rear Lunge Rack Bench Heave Snatch Balance Speed Squat Reverse Band Bench Jerk Split Overhead Squat Speed Bench Push Press Split Squat Wide Grip Bench Single Leg Clean Step Up Single Leg Clean to Box Step Up – Back Lunge Single Leg Snatch to Box Snatch Snatch Balance Snatch Pull Snatch Shrug Split Jerk Dead Lifts / Lower Back Hamstring Upper Back Back Extension 1 DB Single Leg RDL 45 Degree DB Row (Close) Back Extension with Glute/Ham Raise Band Physioball Leg Curl 45 Degree Row (Wide) Band Glute/Ham Back Extension Band Poor Man Glute/Ham Alternate Grip Pull Up Band Barbell Deadlift Band RDL Barbell Bent Row Band Rack Pulls Band/WT Glute/Ham Raise Barbell Bent Row (Supine Grip) Band Reverse Hyper Cable Single Leg Leg Curl Chin Ups Barbell Dead Lift DB RDL Close Grip Pulldown Goodmornings DB Single Arm Single Leg RDL Close Grip Row Hip Press DB Single Leg RDL DB Alternate Row MB Hip Extension Glute/Ham Raise DB Bent Row Rack Goodmornings Physioball Leg Curls DB Single Arm Row Rack Pulls Physioball Leg Curl – Two In, One Out DB Single Arm Supported Row Reverse Hyper Physioball Single Leg Leg Curl Hammer Alternate High Row Single Leg Goodmornings Poor Man Partner Glute/Ham Hammer High Row Single Leg Reverse Hyper RDL Inverted Row Sumo Dead Lift Single Leg Goodmornings Inverted Row with Bands Trap Bar Dead Lift Single Leg Physioball Leg Curl Pulldown Pull Ups Pull Up Plus DB Push Up Row Rope/Towel Pull Ups Weighted Inverted Row Shoulders TRX Rope Exercises 45 Degree Front Raise TRX Hamstring Curl Alternate Shoulder Press 90 Degree Lateral Raise TRX Inverted Hand Walk Alternate Lateral Lunge Arnold Press TRX Pikes Alternate Wave Crucifix TRX Push Ups Butterfly Stroke Curl To Press TRX Row Single Leg Squat Criss Cross DB Alternate Military Press TRX Row Cross Country Skiers DB Alternate Upright Row TRX Single Arm Row External Rotation DB Bent Rear Fly TRX Single Leg Hamstring Curl Figure 8’s DB Cuban Press TRX Single Leg KB Box Squat Fly’s DB Curl to 90 Degree Lateral Raise TRX Single Leg Squat Freestyle Swim DB Curl to Press TRX Windshield Wipers Hip Toss DB Front Raise TRX Y’s Internal Rotation DB Half Kneeling Single Arm Military Press Jumping Jacks DB Lateral Raise King Kong DB Military Press Lateral Lunge Slams DB Seated Military Press Movement – Forward/Back DB Seated Single Arm Military Press Movement – Lateral Shuffle DB Single Arm Military Physioball Alternate Wave DB Split Stance Single Arm Military Press Physioball Breast Stroke Front/Lateral/Rear Raise Physioball Freestyle Military Press Physioball Overhead Wave Snatch Grip Behind Neck Military Press Physioball Slams Upright Row Physioball Stability Alternate Wave Quick Wave Shoulder Press Side to Side Wave Single Arm Whip Slams Split Jumps Squat Slams Tornado (Left) Tornado (Right) Tornado Slams Twists Up Down Slams Warrior Slams (Left) Warrior Slams (Right) Wave Lateral Lunge Wave Reverse Lunge Wave Squats Landmine Med-Ball Speed MB Band Hip Extension A Skip MB Hip Extension Backward Run MB Walkouts B Skip Front Plate Loaded A Skip Front Plate Loaded High Knee Run High Knee Pause High Knee Leg Cycle Overhead Plate Loaded A Skip Overhead Plate Loaded High Knee Run Single Leg High Knee Straight Leg High Skip Straight Leg Low Skip Warm Up Plyometrics Vertimax Dynamic Warm Up Approach Jump Hurdle Mobility Broad Jump Stick Mobility Depth to Broad Jump Hurdle to Box Jump Lateral Hurdle Jumps MR Box Jump Skater Jumps Single Leg MR Box Jump Single Leg SR Box Jump SR Box Jump Transverse Broad Jump
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