“I’ve gotten faster and more explosive.” -Aubrey Huff, San Francisco Giants
After we receive your information we will build you a customized training program that will include all aspects of training including speed, plyometric, agility, strength, energy system conditioning and nutrition.
Your program will look similar to the one day sample listed below, but will include detailed descriptions of each exercise and will be fully customized to your performance goals.
Purchase an online workout now!
| Exercise | Week 1 | |||
| Day 1 | Sets/Reps | Rest | Wt | Notes |
| Static SR Box Jump reaction timer | 5×5 | 20s | 18″ | |
| 3 yd lateral jog to 10Yd. Acceleration | 3x2ea | 30s | Lunge Stretch | |
| Prone FDL | 3x10ea | 30s | pec stre. | |
| Mb Overhead Wall Throw 7yd. SR | 3×10 | 20s | 3kg | |
| Seated mb rotation MR | 3x8ea | 45s | sup scorpion | |
| Jammer Uni Speed press split stance | 3X20ea | 30s | Groin Stretch | |
| pb cable pull over | 3x8ea | 30s | ||
| Hammer Deviation | 2×15 ea | 30s | ||
| Bar grip rotation | 3x10ea | X | ||
Consult your doctor before participating in this and or any other any other exercise program.
To get started fill out the training history questionnaire.
Training Videos:
[tubepress]
